FAQ

No, and that's one of the things people notice first. When you start a session, every input is automatically pre-filled with the values from your last session. Weight, reps, tempo, duration, all of it is already there.

If you're doing the same weight as last time, you literally just tap "Log Set" and move on. If you went up, use the quick-adjust buttons (±0.5 kg or ±1 kg) to bump the number without opening a keyboard. The whole experience is designed for one-handed use at the gym, so you spend less time on your phone and more time training.

Auto-Pilot is a pre-workout check-in that takes about 15 seconds. Before each session, it asks four quick questions: how you slept, how recovered you feel, your energy level, and your headspace. From those answers it calculates a readiness score.

That score, combined with what you actually did last session (weight, reps, RPE, and form quality), determines a personalized prescription for every exercise. Had a rough night? It might pull your weights back 5-10% so you still get a productive session without grinding through a bad day. Feeling great? It might nudge weights up to keep the progressive overload going.

The key idea is that progress isn't linear. Some days you should push, some days you should back off. Auto-Pilot makes that decision for you so you don't have to guess and just focus on the training itself.

Tempo controls how fast you move through each phase of a rep: the lowering, any pauses, and the lifting. It's written as four numbers like 3-1-2-0, where each number is seconds spent in one phase. Controlling tempo increases time under tension, which is one of the primary drivers of muscle growth and injury prevention.

The Tempo Coach guides you through each phase in real time with a visual ring animation, audio cues, and haptic feedback. You tap start, walk to your station, and a 10-second countdown gives you time to get in position. From there, the app counts every phase of every rep, completely hands-free.

That said, it's completely optional. You can log sets the normal way anytime. The "Log Set" button is always available. The Tempo Coach is there when you want it, and invisible when you don't.

Nothing is lost. Your session is automatically saved to your device as you go. Every weight entry, every logged set, even which exercise you're on. If your phone locks, the app crashes, or you accidentally close the tab, just reopen it and you'll pick up exactly where you left off.

You'll also see a "Resume Workout" banner on your dashboard and on the workout card itself, so there's no digging around to find your session. It's a small thing, but at the gym where your phone is getting tossed around between sets, it matters.

In a few ways, depending on what you care about.

During a session, you'll see a green badge any time your weight is higher than last session. It's an instant visual cue that you're progressing. After each session, all your data goes into a complete workout history you can search and review set by set.

The "You vs You" leaderboard ranks every training week by total volume, so you can see how this week compares to your best weeks ever. It's a personal leaderboard. You're only competing against yourself.

You can also track 10 body measurements (weight, chest, waist, arms, etc.) over time with charts that show how your body is changing beyond what the scale says. The app even nudges you to measure at the right intervals so you never forget.

Total Weight is simply the sum of all weight you lifted in a session. For example, if you did 3 sets of 100 kg, your total weight is 300 kg.

Training Volume (also called "volume load") accounts for repetitions too. It's calculated as weight x reps x sets. So 3 sets of 8 reps at 100 kg gives you a training volume of 2,400 kg.

Why does it matter? Training volume is a much better indicator of the actual work your muscles performed. Two workouts can have the same total weight but very different training volumes, and it's the volume that drives muscle growth and strength gains over time. Tracking volume helps you ensure progressive overload, which is the key principle behind getting stronger.