Hip Circles | Gymacetamol

Muscles Worked

Primary

Hip Flexors / Adductors

Secondary

Glutes

Quick Cues

1

Stand on one leg

2

Draw circles with your hip

3

Full range of motion

4

Slow controlled circles

Equipment Needed

Bodyweight

Common Mistakes

Not making full circles

Moving too quickly

Letting the upper body sway

Pro Tips

Circle each ankle 10 times in each direction

Sit or stand on one leg and draw large circles with your foot

Great for warm-up before running, jumping, or squatting

Your Progress

Variations

Ankle Dorsiflexion Drill

Calf Raise

Toe Walk