Decline Push-Ups | Gymacetamol

Muscles Worked

Primary

Chest

Quick Cues

1

Feet elevated on a bench

2

Lower chest to the floor

3

Press explosively

4

Core braced

Equipment Needed

BodyweightElevated Surface

Common Mistakes

Placing the feet too high

Letting the hips sag

Flaring the elbows out to the sides

Pro Tips

Elevate your feet on a bench or box to increase upper chest and shoulder demand

Keep your core tight and avoid letting your hips sag

The higher the elevation, the more shoulder-dominant the movement becomes

Your Progress

Variations

Pike Push-Up

Handstand Push-Up

Standard Push-Up