Cable Hip Flexions | Gymacetamol

Muscles Worked

Primary

Hip Flexors / Adductors

Quick Cues

1

Cable at ankle height

2

Drive knee up

3

Control the return

4

Stand tall

Equipment Needed

Cable Machine

Common Mistakes

Standing too far from the cable

Swinging the leg for momentum

Leaning back excessively

Pro Tips

Attach the cable at ankle height and lift your knee forward and up

Keep your torso upright and core engaged

This is excellent for strengthening weak hip flexors

Your Progress

Variations

Machine Hip Flexion

Resistance Band Hip Flexion

Hanging Knee Raises