Toe Touches | Gymacetamol

Muscles Worked

Primary

Abs / Core

Quick Cues

1

Reach for your toes

2

Shoulders off the ground

3

Squeeze abs at the top

4

Lower with control

Equipment Needed

Bodyweight

Common Mistakes

Not reaching far enough forward

Using momentum to touch the toes

Rounding the upper back excessively

Pro Tips

Reach for your toes while lying on your back with legs extended

Keep your lower back on the floor and crunch up with your abs

A simple but effective ab exercise when performed with control

Your Progress

Variations

Crunch

V-Up

Sit-Up