Cable Crossovers | Gymacetamol

Muscles Worked

Primary

Chest

Secondary

Shoulders

Quick Cues

1

Step through the cables

2

Slight elbow bend

3

Squeeze hands together

4

Control the return

Equipment Needed

Cable Machine

Set both cable pulleys to the highest position and attach single-grip handles.
Grab a handle in each hand and step forward into a staggered stance.
Lean slightly forward from the hips with your core braced.
Start with your arms extended out to the sides, elbows slightly bent.
Sweep both handles down and together in a wide arc, meeting in front of your hips.
Squeeze your chest at the bottom and hold briefly.
Slowly return your arms to the starting position.
Repeat for the desired number of repetitions.

Common Mistakes

Stepping too far forward on the handles

Not keeping the core engaged

Rounding the shoulders forward

Pro Tips

Set the pulleys at chest height and step forward for a stretch

Squeeze your chest hard at the midline and hold for a beat

Use a staggered stance for better stability

Your Progress

Variations

High-to-Low Cable Fly

Low-to-High Cable Fly

Dumbbell Flyes