Concentration Curls | Gymacetamol

Muscles Worked

Primary

Biceps

Quick Cues

1

Isolate one arm at a time

2

Elbow on inner thigh

3

Squeeze at the top

4

Full stretch at the bottom

Equipment Needed

DumbbellFlat Bench

Common Mistakes

Moving the elbow away from the thigh

Swinging the weight up

Not lowering all the way down

Pro Tips

Brace your elbow against your inner thigh for complete isolation

Squeeze hard at the top and lower slowly for 3 seconds

Turn your wrist slightly outward (supinate) at the top for peak contraction

Your Progress

Variations

Preacher Curls

Spider Curls

Machine Curls