Donkey Calf Raises | Gymacetamol

Muscles Worked

Primary

Calves

Quick Cues

1

Hinge forward at the hips

2

Rise onto your toes

3

Squeeze calves at the top

4

Full stretch at the bottom

Equipment Needed

Donkey Calf Raise Machine

Common Mistakes

Not lowering the heels below the platform

Using momentum to bounce up

Leaning too far forward

Pro Tips

The bent-over position provides a deeper stretch on the calves

Focus on getting full range of motion at both the top and bottom

Use a loading belt or have a partner sit on your lower back for added resistance

Your Progress

Variations

Standing Calf Raise

Seated Calf Raise

Leg Press Calf Raise