Stationary Bike | Gymacetamol

Muscles Worked

Primary

Quadriceps

Secondary

Glutes

Quick Cues

1

Adjust resistance as needed

2

Maintain cadence

3

Keep back straight

4

Breathe rhythmically

Equipment Needed

Stationary Bike

Adjust the seat height so your leg has a slight bend at the bottom of the pedal stroke.
Sit on the seat and place your feet on the pedals (clip in if applicable).
Start pedaling at an easy pace to warm up.
Adjust the resistance to match your target intensity.
Keep your posture upright and core engaged.
Maintain a smooth, circular pedal stroke.
Continue for the desired duration.

Common Mistakes

Setting the seat too low

Leaning on the handles

Not maintaining a consistent cadence

Pro Tips

Maintain good posture and avoid leaning on the handles

Use interval training for more effective fat loss

Adjust the resistance to keep your cadence consistent

Your Progress

Variations

Assault Bike

Recumbent Bike

Cycling (Outdoor)