Calf Raises (Bodyweight — Both Legs)

Muscles Worked

Primary

Calves

Equipment Needed

Bodyweight

Pro Tips

Rise up on both feet and hold at the top for 2 seconds

Use a wall for balance and focus on full range of motion

Progress by doing single-leg reps once this becomes easy

Your Progress

Variations

Single-Leg Calf Raise

Calf Raise (On Step)

Dumbbell Calf Raise