Ankle Circles (Mobility)

Muscles Worked

Primary

Calves

Quick Cues

1

Circle ankles in both directions

2

Full range of motion

3

Slow and controlled

4

Warm up both sides

Equipment Needed

Bodyweight

Common Mistakes

Not moving through the full range of motion

Rushing through the circles

Not keeping the leg still while circling the ankle

Pro Tips

Circle your wrists in both directions for thorough warm-up

Do 10 rotations in each direction before grip-heavy exercises

This reduces wrist stiffness and prepares the joint for loading

Your Progress

Variations

Wrist CARs

Prayer Stretch

Wrist Curls