Flutter Kicks | Gymacetamol

Muscles Worked

Primary

Abs / Core

Secondary

Hip Flexors / Adductors

Quick Cues

1

Small controlled kicks

2

Keep legs off the floor

3

Lower back pressed down

4

Engage lower abs

Equipment Needed

Bodyweight

Common Mistakes

Arching the lower back off the floor

Lifting the legs too high

Holding the breath

Pro Tips

Keep your legs straight and about 6 inches off the floor

Alternate rapid kicks while keeping your core tight

Place your hands under your glutes for lower back support

Your Progress

Variations

Scissor Kicks

Leg Raises

Bicycle Crunch