Towel Pull-Ups | Gymacetamol

Muscles Worked

Primary

Forearms

Quick Cues

1

Grip the towel firmly

2

Pull chin over the bar

3

Squeeze your grip hard

4

Full hang at the bottom

Equipment Needed

Pull-Up BarTowel

Common Mistakes

Letting the towels slip due to weak grip

Swinging the body excessively

Not engaging the lats before pulling

Pro Tips

Wrap a towel over the bar for a brutal grip challenge

Pull yourself up while gripping the towel ends

Alternate hand positions if using a single towel

Your Progress

Variations

Pull-Up

Rope Climb

Weighted Pull-Up