Seated Lat Pulldown (Narrow Grip)

Muscles Worked

Primary

Back

Quick Cues

1

Narrow grip on the handle

2

Pull to your chest

3

Squeeze shoulder blades

4

Full stretch at the top

Equipment Needed

Lat Pulldown Machine

Common Mistakes

Using too narrow a grip

Leaning back too far

Not fully extending the arms at the top

Pro Tips

The narrow grip shifts emphasis to the lower lats and middle back

Use a V-handle attachment for a comfortable neutral grip

Pull to your chest and lean back slightly for full contraction

Your Progress

Variations

Wide Grip Lat Pulldown

Reverse Grip Pulldown

Chin-Up