Landmine Press | Gymacetamol

Muscles Worked

Primary

Shoulders

Secondary

ChestTriceps

Quick Cues

1

Angled barbell press

2

Drive with one arm

3

Lock out at the top

4

Control the descent

Equipment Needed

Landmine AttachmentBarbell

Set one end of a barbell in a landmine attachment or wedge it into a corner.
Pick up the loaded end with one hand at shoulder height.
Stand in a staggered stance with the pressing arm's foot slightly back.
Brace your core and press the bar up and forward until your arm is fully extended.
Control the bar as you lower it back to shoulder height.
Keep your torso stable and avoid excessive leaning.
Repeat for the desired number of repetitions, then switch sides.

Common Mistakes

Pressing the weight too far out in front

Not engaging the core

Rounding the lower back under load

Pro Tips

Hinge at the hips and drive the bar forward with your arms nearly locked

Use a neutral grip on the handle for comfortable pressing mechanics

Keep your core braced and avoid rotating your torso

Your Progress

Variations

Overhead Press

Arnold Press

Viking Press