Reverse Crunches | Gymacetamol

Muscles Worked

Primary

Abs / Core

Quick Cues

1

Pull hips off the floor

2

Curl knees to your chest

3

Squeeze lower abs

4

Lower with control

Equipment Needed

Bodyweight

Common Mistakes

Using momentum to swing the legs

Not controlling the lowering phase

Arching the lower back off the floor

Pro Tips

Lift your hips off the floor by curling your pelvis toward your ribcage

Use a controlled movement and avoid using momentum

Keep your hands flat on the floor by your sides for support

Your Progress

Variations

Hanging Knee Raise

Leg Raise

Ab Wheel Rollout