Prayer Stretch (Wrists)

Muscles Worked

Primary

Forearms

Quick Cues

1

Hands together in prayer

2

Press down gently

3

Feel the stretch in wrists

4

Hold and breathe

Equipment Needed

Bodyweight

Place your palms together in front of your chest in a prayer position.
Keep your fingers pointing up and elbows out.
Slowly lower your hands toward your waist while keeping your palms pressed together.
Stop when you feel a comfortable stretch in your wrists and forearms.
Hold the position.
Hold for the desired duration.

Common Mistakes

Pressing too hard on the wrists

Not holding the stretch long enough

Not keeping the fingers pointing toward the knees

Pro Tips

Gently tilt your head to each side and hold for 20-30 seconds

Use your hand to add gentle pressure, never force the stretch

Include flexion, extension, and rotation for a complete stretch

Your Progress

Variations

Neck CARs

Upper Trap Stretch

Levator Scapulae Stretch