Leg Press Calf Raises

Muscles Worked

Primary

Calves

Quick Cues

1

Toes on the edge of the platform

2

Press through your toes

3

Squeeze at the top

4

Lower with control

Equipment Needed

Leg Press Machine

Sit in the leg press machine with just the balls of your feet on the bottom edge of the platform.
Extend your legs but don't lock your knees.
Push the platform by pointing your toes.
Lower by pulling your toes back for a full stretch.
Keep the movement controlled throughout.
Repeat for the desired number of repetitions.

Common Mistakes

Not using the full range of motion

Bouncing at the bottom

Placing the toes too far forward on the platform

Pro Tips

Place your feet at the bottom of the platform for more calf range of motion

Press through the balls of your feet and hold the top for 2 seconds

Use a slow 3-second eccentric for maximum calf growth

Your Progress

Variations

Standing Calf Raise

Seated Calf Raise

Donkey Calf Raise