Wall Calf Raises | Gymacetamol

Muscles Worked

Primary

Calves

Quick Cues

1

Against a wall for balance

2

Rise onto your toes

3

Squeeze at the top

4

Lower with control

Equipment Needed

BodyweightWall

Common Mistakes

Not pressing through the ball of the foot

Leaning against the wall for too much support

Not using the full range of motion

Pro Tips

Face a wall with toes against the base and raise up on your toes

The wall provides feedback for balance and range

Alternate single-leg for more challenge

Your Progress

Variations

Bodyweight Calf Raise

Step Calf Raise

Single-Leg Calf Raise