Overhead Dumbbell Press

Muscles Worked

Primary

Shoulders

Quick Cues

1

Press straight overhead

2

Lock out at the top

3

Brace your core

4

Control the descent

Equipment Needed

Dumbbells

Stand or sit holding a dumbbell in each hand at shoulder height, palms facing forward.
Brace your core and press both dumbbells overhead until arms are fully extended.
Lower the dumbbells back to shoulder height under control.
Avoid arching your lower back excessively.
Repeat for the desired number of repetitions.

Common Mistakes

Pressing the dumbbells too far forward

Flaring the elbows out excessively

Arching the back to compensate for heavy weight

Pro Tips

Press both dumbbells overhead simultaneously while standing

Avoid leaning back; keep your core tight and ribcage down

Start with the dumbbells at shoulder height with palms forward

Your Progress

Variations

Arnold Press

Seated Dumbbell Press

Military Press