Machine Overhead Press

Muscles Worked

Primary

Shoulders

Quick Cues

1

Sit tall on the machine

2

Press to full extension

3

Control the return

4

Keep core engaged

Equipment Needed

Shoulder Press Machine

Common Mistakes

Not adjusting the seat properly

Arching the back off the pad

Pressing unevenly with both arms

Pro Tips

Adjust the seat so the handles are at shoulder height

Press up through a full range of motion without locking out aggressively

Keep your core tight and back against the pad

Your Progress

Variations

Seated Dumbbell Press

Military Press

Arnold Press