Neck CARs (Controlled Articular Rotations)

Muscles Worked

Primary

Back

Quick Cues

1

Slow controlled circles

2

Explore full neck range

3

Both directions

4

Do not force the motion

Equipment Needed

Bodyweight

Common Mistakes

Moving too quickly

Forcing the range of motion

Not keeping the shoulders relaxed

Pro Tips

Move your shoulder through its complete range of motion in a controlled arc

Keep the rest of your body still and isolate the shoulder joint

Perform slowly and with intention to map out your available range

Your Progress

Variations

Arm Circle

Shoulder Dislocations

Wall Slide