Single Arm Cable Curls

Muscles Worked

Primary

Biceps

Quick Cues

1

Keep elbow centered on cable

2

Squeeze at the top

3

Full stretch at the bottom

4

Control the negative

Equipment Needed

Cable Machine

Common Mistakes

Swinging the handle up instead of curling

Letting the elbow drift forward

Not controlling the negative portion

Pro Tips

Stand sideways to the cable for a unique angle of resistance

Keep your elbow pinned and focus on the squeeze at the top

This allows each arm to work independently for balanced development

Your Progress

Variations

Cable Curls

Concentration Curls

Dumbbell Curls