Foam Roll Glutes | Gymacetamol

Muscles Worked

Primary

Glutes

Quick Cues

1

Sit on the roller

2

Roll across your glutes

3

Pause on tender spots

4

Breathe and relax

Equipment Needed

Foam Roller

Common Mistakes

Not sitting deep enough on the roller

Rolling too quickly

Not crossing one leg over to isolate each glute

Pro Tips

Lie on your side and roll from your hip to just above your knee

This can be very tender; start with light pressure

Stack or stagger your legs to adjust the pressure

Your Progress

Variations

Foam Roll Quads

Foam Roll Glutes

IT Band Stretch