Incline Dumbbell Rows

Muscles Worked

Primary

Back

Quick Cues

1

Incline bench support

2

Pull elbows to your hips

3

Squeeze at the top

4

Full stretch at the bottom

Equipment Needed

DumbbellsIncline Bench

Common Mistakes

Rounding the lower back

Not keeping the dumbbell close to the body

Flaring the elbow out to the side

Pro Tips

Set the bench at a low incline (20-30 degrees) for chest support

Pull both dumbbells up simultaneously for a bilateral movement

This eliminates lower back fatigue from bent-over positions

Your Progress

Variations

Prone Dumbbell Row

T-Bar Row

Seal Row