Cross-Body Shoulder Stretch

Muscles Worked

Primary

Shoulders

Quick Cues

1

Arm across your body

2

Pull with the other hand

3

Feel the stretch in your shoulder

4

Hold and breathe

Equipment Needed

Bodyweight

Common Mistakes

Not reaching far enough across the body

Pulling too aggressively

Shrugging the shoulder during the stretch

Pro Tips

Perform calf raises with a focus on the bottom stretch position

Hold the stretched position for 2-3 seconds on every rep

This builds calf flexibility while strengthening through the full range

Your Progress

Variations

Calf Raise (On Step)

Standing Calf Stretch

Eccentric Calf Raise