Reverse Wrist Curls (Barbell)

Muscles Worked

Primary

Forearms

Quick Cues

1

Overhand grip, forearms on bench

2

Extend wrists upward

3

Squeeze at the top

4

Lower with control

Equipment Needed

Barbell

Common Mistakes

Letting the forearms lift off the thighs

Using momentum to extend the wrists

Not using the full range of motion

Pro Tips

Use a pronated grip and curl your knuckles upward

Keep the motion slow and controlled since the extensors are smaller muscles

Start with lighter weight than you think you need

Your Progress

Variations

Reverse Wrist Curls (Dumbbell)

Wrist Roller

Reverse Barbell Curls