Wrist Circles | Gymacetamol

Muscles Worked

Primary

Forearms

Quick Cues

1

Slow controlled circles

2

Both directions

3

Full range of motion

4

Warm up your wrists

Equipment Needed

Bodyweight

Common Mistakes

Not moving through the full range

Rushing through the circles

Tensing the forearm muscles

Pro Tips

Start with small circles and gradually increase the diameter

Perform both forward and backward rotations

This warms up the shoulder joint and improves range of motion

Your Progress

Variations

Shoulder CARs

Band Pull-Apart

Shoulder Dislocations