Step-Ups (High Box) | Gymacetamol

Muscles Worked

Primary

Glutes

Quick Cues

1

Higher box for more challenge

2

Drive through your lead heel

3

Full hip extension at the top

4

Step down with control

Equipment Needed

DumbbellsHigh Box

Common Mistakes

Using a box that is too high

Pushing off the back foot

Not controlling the descent

Pro Tips

Use a higher box (18-24 inches) to increase glute and hamstring demand

Keep your torso upright and do not lean forward excessively

Step up explosively and control the descent slowly

Your Progress

Variations

Standard Step-Ups

Bulgarian Split Squat

Pistol Squat