V-Ups | Gymacetamol

Muscles Worked

Primary

Abs / Core

Quick Cues

1

Arms and legs lift simultaneously

2

Touch hands to toes at the top

3

Lower with control

4

Keep core tight

Equipment Needed

Bodyweight

Common Mistakes

Letting the lower back arch off the floor

Moving too quickly and losing control

Not reaching full extension with the arms and legs

Pro Tips

Simultaneously lift your arms and legs to form a V shape at the top

Keep your legs straight and reach for your toes

If too difficult, try alternating single-leg V-ups first

Your Progress

Variations

Sit-Up

Hanging Leg Raise

Tuck-Up