Leg Raises (Hanging) | Gymacetamol

Muscles Worked

Primary

Abs / Core

Quick Cues

1

Hang from the bar

2

Lift straight legs to the bar

3

Squeeze abs at the top

4

Lower with control

Equipment Needed

Pull-Up Bar

Common Mistakes

Swinging the legs for momentum

Not engaging the abs to lift the legs

Arching the back at the bottom

Pro Tips

Hang from a bar and raise your legs while keeping them straight

Curl your pelvis up at the top for maximum lower ab engagement

Avoid swinging; use a controlled tempo throughout

Your Progress

Variations

Hanging Knee Raise

Lying Leg Raise

Toes-to-Bar