Straight-Leg Calf Raise (Stretch Focus)

Muscles Worked

Primary

Hamstrings

Quick Cues

1

Legs straight

2

Rise onto your toes

3

Focus on the stretch at the bottom

4

Squeeze at the top

Equipment Needed

Bodyweight

Common Mistakes

Bending the knee of the stretching leg

Not holding the stretch long enough

Leaning the torso too far forward

Pro Tips

Place your foot against a wall and lean forward to stretch the calf

Keep your back leg straight for gastrocnemius and bent for soleus

Hold for 30 seconds on each side

Your Progress

Variations

Downward Dog

Step Calf Stretch

Wall Calf Raise