Glute Bridges | Gymacetamol

Muscles Worked

Primary

Glutes

Quick Cues

1

Feet flat on the floor

2

Drive through your heels

3

Squeeze glutes at the top

4

Lower with control

Equipment Needed

Bodyweight

Common Mistakes

Pushing through the toes instead of the heels

Not squeezing the glutes at the top

Hyperextending the lower back

Pro Tips

Lie on your back with feet flat and drive your hips up

Squeeze your glutes at the top for 2 seconds

Place a weight plate on your hips for added resistance

Your Progress

Variations

Single-Leg Glute Bridge

Hip Thrust

Frog Pump