Raised Platform Single-Leg Calf Raises

Muscles Worked

Primary

Calves

Quick Cues

1

Stand on an elevated platform

2

One leg at a time

3

Full range of motion

4

Squeeze at the top

Equipment Needed

BodyweightStep Platform

Common Mistakes

Not lowering the heel below the platform edge

Bouncing at the bottom

Gripping the support too tightly and reducing calf engagement

Pro Tips

Use a raised platform for increased range of motion

Hold a dumbbell in one hand for added resistance

Focus on a slow eccentric to build the Achilles tendon

Your Progress

Variations

Single-Leg Calf Raise

Standing Calf Raise

Donkey Calf Raise