Calf Raises (On Step)

Muscles Worked

Primary

Calves

Quick Cues

1

Heels hanging off the step

2

Full stretch at the bottom

3

Rise to your toes

4

Squeeze at the top

Equipment Needed

BodyweightStep Platform

Common Mistakes

Not lowering the heels below the step

Bouncing at the bottom of the movement

Shifting the weight to the toes instead of the balls of the feet

Pro Tips

Stand on a step for increased range of motion at the bottom

Let your heels drop below the step for a deep stretch

Hold the top and bottom positions for 2 seconds each

Your Progress

Variations

Single-Leg Calf Raise

Dumbbell Calf Raise

Seated Calf Raise