Single-Leg Glute Bridges

Muscles Worked

Primary

Glutes

Quick Cues

1

One leg at a time

2

Drive through your heel

3

Squeeze glute at the top

4

Keep hips level

Equipment Needed

Bodyweight

Lie on your back with one foot flat on the floor and the other leg extended upward.
Drive through your planted heel to lift your hips.
Squeeze your glute at the top.
Lower back down under control.
Complete all reps on one side, then switch.
Repeat for the desired number of repetitions per side.

Common Mistakes

Shifting the hips to one side

Arching the lower back at the top

Not driving through the heel

Pro Tips

Press through one foot to lift your hips while the other leg is extended

Squeeze your glute at the top and hold for 2 seconds

Keep your hips level and avoid rotating

Your Progress

Variations

Glute Bridge

Barbell Hip Thrust

Frog Pump