Cable Front Raise | Gymacetamol

Muscles Worked

Primary

Shoulders

Quick Cues

1

Cable at face height

2

Raise in front of you

3

Stop at shoulder height

4

Control the return

Equipment Needed

Cable Machine

Common Mistakes

Leaning away from the cable

Lifting the arm above shoulder level

Using momentum to swing the cable

Pro Tips

Keep the cable low and raise the handle straight in front of you

Stop at shoulder height to avoid excessive shoulder stress

Alternate arms for balanced development

Your Progress

Variations

Dumbbell Front Raise

Barbell Front Raise

Plate Front Raise