Single-Leg Calf Raises

Muscles Worked

Primary

Calves

Quick Cues

1

One leg at a time

2

Rise onto your toes

3

Squeeze at the top

4

Full stretch at the bottom

Equipment Needed

Bodyweight

Common Mistakes

Not stabilizing the standing leg

Bouncing at the bottom

Not going through the full range of motion

Pro Tips

Hold a wall or rail for balance and press through the ball of one foot

Use a step for extra range of motion

This unilateral approach addresses strength imbalances between legs

Your Progress

Variations

Bodyweight Calf Raise

Dumbbell Single-Leg Calf Raise

Raised Platform Calf Raise