Recumbent Bike | Gymacetamol

Muscles Worked

Primary

Quadriceps

Secondary

Glutes

Quick Cues

1

Adjust seat height

2

Pedal at a steady pace

3

Keep back supported

4

Breathe steadily

Equipment Needed

Recumbent Bike

Adjust the seat so your leg has a slight bend at the bottom of the pedal stroke.
Sit back into the seat and grip the side handles.
Place your feet on the pedals and start pedaling.
Adjust the resistance to match your target intensity.
Keep your back pressed into the seat support.
Maintain a smooth pedal stroke.
Continue for the desired duration.

Common Mistakes

Setting the seat height incorrectly

Leaning on the handles

Pedaling with the toes instead of the ball of the foot

Pro Tips

The reclined position is easier on the lower back

Push through your heels and focus on the pedal stroke

Great for recovery days or those with back issues

Your Progress

Variations

Stationary Bike

Assault Bike

Elliptical