Stair Master | Gymacetamol

Muscles Worked

Primary

QuadricepsGlutes

Secondary

Calves

Quick Cues

1

Step at a steady pace

2

Drive through each step

3

Use the rails lightly

4

Keep posture upright

Equipment Needed

Stair Master

Common Mistakes

Leaning on the handrails

Skipping steps for speed

Not maintaining an upright posture

Pro Tips

Keep a tall posture and avoid leaning on the handrails

Take full steps for maximum glute and hamstring engagement

Vary the speed between slow steady-state and fast intervals

Your Progress

Variations

Elliptical

Step-Ups

VersaClimber