Leg Swings (Forward) | Gymacetamol

Muscles Worked

Primary

Hip Flexors / Adductors

Quick Cues

1

Swing one leg forward and back

2

Keep hips square

3

Controlled swing

4

Increase range gradually

Equipment Needed

Bodyweight

Common Mistakes

Swinging the leg too aggressively

Not keeping the standing leg straight

Leaning the torso back and forth

Pro Tips

Stand on one leg and circle the other leg in large hip circles

Perform both inward and outward rotations

Keep your torso upright and use your hands on a wall for balance

Your Progress

Variations

Hip CARs

Leg Swings

90/90 Hip Switches